Cultivate compassion. Deepen connection.

Find your mercy.

Praying before a fight in Thailand in 2009
Meditating with my mom at Shah Alla Ditta caves in Pakistan, 2023. First used by Buddhist monks and then Sufi dervishes.
Cuddles with my son after moving to Arizona in 2015.

Embracing Unconditional Love & Empathy

I’m just your average meditation enthusiast, emotional sidekick, and a curious cat when it comes to exploring those ‘what-in-the-world’ traditions. No capes, I promise.

Now, about my credentials—I’ve had my fair share of tussles with addiction, childhood trauma, and life’s delightful curveballs. So, consider me your friendly neighborhood guide, who’s still figuring it all out (with a chuckle).

My clients? Well, they’re a colorful bunch, aged 18 to 84, and they bring me everything from ‘I-can’t-even’ moments of self-acceptance to dating dilemmas that even meditation can’t fully solve. But hey, we navigate this journey together, one laugh at a time.

Plant Medicine & Grief Support

In addition to my modest experience with traditional meditation and mindfulness practices (I’ve had my fair share of wobbles while attempting those cross-legged poses), I’ve also delved into the world of plant medicine and ancient traditions. It’s a journey I take with reverence and awe, believe me.

As for my role in the field of ‘conscious dying’, it’s a privilege I hold close to my heart. I offer compassionate support to those navigating the complex emotions of loss and grief. Honoring the sanctity of the human death experience is a responsibility I take very seriously.

A Diverse Background & Parenting Journey

As a parent since the age of 20, I’ve navigated the twists and turns of life. With a background spanning professional athletics, coaching, entrepreneurship, and the daily grind of retail, I’ve learned that we’re all a work in progress. I’ve had my fair share of ups and downs, just like anyone else.

These experiences have led me to appreciate the importance of authenticity and being present in life’s unpredictable moments. It’s a journey we’re all on, and I’m here to share what I’ve learned, knowing that none of us have it all figured out.

Authenticity & Nonjudgmental Space

My practice? Well, it’s all about sprinkling a hefty dose of love and kindness. Think of it as the coziest hangout spot in the universe, where everyone’s invited to the party, no exceptions. Whether you’ve got a background as colorful as a rainbow or a past that’s more mysterious than a detective novel, you’re in good company here.

Expect nothing but authenticity and a total lack of judgment. It’s like a judgment-free zone where even the judgment itself gets judged (just kidding, no judging allowed). So, come on in, kick off your shoes, and let’s embark on your path to healing and growth while having a few laughs along the way!

Your mind is a forest that you may never have explored. Don’t you ever wonder…don’t your thoughts ever wander?

I offer a variety of meditation services that can be accessed through instant calls or booking sessions.

My traditional breath work and guided meditations are designed to help you connect with your inner self and promote relaxation and mental clarity. Whether you are new to meditation or an experienced practitioner, I offer a range of session lengths to fit your needs.

In addition to traditional meditation, I also provide situational mindfulness services. These are designed to help you cope with specific situations such as a stressful performance or a non-life-threatening crisis.

For situations as big as your Wedding Day to things as small as something someone close to you said this morning…I’m here.

All of my talking services are rooted in the tradition of mindful and kind dialogue, which has been practiced for centuries. My goal is to provide a space where you can be heard, understood, and supported on your journey towards healing and growth.

Please note that all sessions are private and confidential.